Mutabbal is one of my all-time favourite food, and when well prepared, I will have it anytime, anywhere…and all the time! An incarnation of simplicity yet richness, aubergine mutabbal is fresh, healthy, and needless to say, yummy.
You can prepare this mezze dish one day ahead, and thus save time for the preparation of other food, if any, on the actual day of serving it. As well, you would need to taste the aubergine to make sure it is not too bitter for food preparation. And while you may come across different ways and ingredients used in the preparation of this beautiful levantine mezze treat (different recipe here), mutabbal will always contain its one and only main ingredient, aubergine.
For the Recipe
1 medium to large eggplant, roasted
1/3 cup yogurt
1/3 cup tahini (sesame seed paste)
juice of 1/2 lemon
1 garlic clove, crushed
1/2 cup chopped parsley
salt & pepper to taste
1 tbsp olive oil
1/4 cup pomegranate seeds
1/4 cup chopped sparsely
- Start by cutting the roasted aubergine into halves or quarters and then removing the skin using a knife. Move the aubergine onto a chopping board and chop it roughly (you can process the aubergine in a food processor, though not too much. But I personally love the bulky texture created by chopping the aubergine rather than processing it). Once chopped, move the aubergine onto a sieve and allow it to drain for about 15 minutes in order to get rid of the maximum amount of its juice.
- Meanwhile, mix the yogurt, tahini, and lemon juice in a small bowl, till you get a smooth paste.
- Move the chopped aubergine into a medium bowl. Add the yogurt and tahini sauce, crushed garlic, and parsley. Season with salt and pepper. Then mix all the ingredients till well combined. Keep it refrigerated, up to one day, till serving it.
- To serve the mutabbal, move it onto a serving bowl or relatively deep plate. Sprinkle with olive oil, chopped parsley and pomegranate seeds. Enjoy!